The Importance of Good Food and Nutrition

Have you heard the saying “you are what you eat”? That is so true, what we put into our bodies is exactly what we are going to get out. Our bodies go through to phases, a Regeneration phase and a Degeneration phase. The regeneration phase starts from birth and continues up to around age 25, this is the growth phase and the degeneration phase starts from around age 25 till we die, this is the phase were our bodies start to die, it sounds harsh but it is true.

Have you noticed that more people over the age of 30 are putting on weight faster and are complaining about health problems, it is not because they eating too much, it is because their metabolisms are now slower due to the loss of muscle tissue in the degeneration phase.

We cannot stop the degeneration phase but there is a way in which we can slow it down and in the process prevent weight gain and numerous health problems. What am I talking about? I am talking about good nutritious food together with exercise. Our bodies are constantly recreating new cells and where does our body get the raw materials to do this? From the food we eat.

To live a long and healthy life we need to eat good nutritious meals that contain a balance of proteins, carbohydrates and vegetables. Protein is a building block in our body, for building healthy muscle, strong immune system and it also helps stabilize insulin levels, Carbohydrates is broken down by the body to form glucose (blood sugar) which in turn is used for energy and Vegetables is essential for and improves digestion. Another ingredient for healthy living which many people take for granted is water, every physiological process in your body depends on water so it is vital that one consumes enough water on a daily basis.

It takes the Human body approximately 3 hours to fully digest a meal therefore one should be supplying their body with good nutritious food approximately every 3 hours. Hippocrates, the founding father of modern medicine said “let food be your medicine and let medicine be your food”.

Some Basic Facts About Discovering Food and Nutrition

Discovering food and nutrition go hand in hand is no surprise so in this article I will try to explain some of the basic facts of what we need in our foods and everyday diets.

1: Proteins-These are digested and converted into amino acids which help build and regenerate our cells. Known as a building block for muscles.

2: Calcium: This mineral helps build strong bones and teeth among other body benefits such as nerve conductivity.

3: Fats- Contrary to popular belief we do need some fats in our diet. They form protective membranes around cells and help regenerate muscle proteins and hormones.

Nutrients in our foods are very important to our everyday functions.They also help ward off diseases and strengthen our immune system.

Earlier I said we need some fat in our foods.While this is true avoid fatty foods like fast or junk foods since these types of fats will really harm your body. Instead eat foods high in vitamins and minerals to give your body the energy it needs.

A full belly does not mean you have a healthy lifestyle.Eating correctly is more about proper choices not stuffing yourself for that full feeling.Diets to lose weight employ these guidelines by balancing minerals and vitamins.

I have discussed what needs to be in food so know lets talk about what kind of food to eat.

At the top of the list are organic or high quality foods. The benefit here is that no pesticides are used.

Eat foods that will increase your energy and make you feel good. I can’t give you examples because different people react differently to foods. Experiment with healthy foods or consult a nutritionist.

Nutrition is a life long commitment not a fashion statement. Simply put good nutrition has been around a lot longer than any fad diet in existence. Weight loss is a benefit not the goal.

With proper preparation cooking and eating healthy can be easier than running out for junk food.

The bottom line about these nutrition facts are that they require discipline and action to make them come true.

Discovering food and nutrition need not be a mystery,in most cases let common sense prevail.

Use Food and Nutrition to Reach Your Personal and Professional Goals

Rarely do we take food and nutrition as seriously as we should. In many cases we know what to do, but fail to do what we know. Would you be willing to pay closer attention and work harder on your nutritional needs if you knew that food and nutrition can actually help you reach your goals? How so, you might ask?

Would you agree that when you start off the day with a well-balanced, nutritious meal you set the tone for your day? Just by eating, you are able to jump start your metabolism and begin your day with fuel in your system. The appropriate food in your body translates into the energy you need to think, create and move forward with your day. You will surely be able to focus and concentrate on the items you need to accomplish. A well fed mind and body paves the way for clear thinking and decision making. In a nut shell, when you eat the right foods, at the right times, systematically throughout the day, you’re giving your mind, body and soul what it needs. You are taking pride in yourself and nourishing the one person you need by your side in order to move your life to the next level of excellence.

 
Eating well gives you the energy, confidence, focus, clarity and the positive attitude needed to get from where you are to where you desire to be. You will become unstoppable. Try it out; test it for yourself. For the next five days start your day with 4 egg whites, a bowl of oat meal with flax seeds and fruit, sliced tomatoes, a liter of water, your daily multivitamin and an antioxidant and see what happens. Not only will you become better and begin to reach all of your personal and professional goals, but the people around you will also become better.

Education and Nutritional Facts

Are your children’s minds like sponges or are they more like leaky buckets? Your seemingly intelligent children should be getting better grades at school. But he can’t seem to focus on anything long enough to really master it (except video games), and she seems to be such a good conversationalist (especially with text messaging) but can’t write a decent book report.

There may be several reasons why this is happening. Perhaps he has a learning or developmental disability and perhaps she’s not being challenged enough at school, or it could be a lack of nutrition and exercise. I know what you’re thinking… No! It couldn’t be lack of nutrition! My son or daughter is definitely getting more than enough food. In fact he/she is overweight, but they’ll grow out of it.Unfortunately, studies show overweight children tend to become overweight adults. In addition, there is growing research showing many North American children may not be meeting their Vitamin D needs especially during the winter months when the UVB rays are less intense. One more reason to put away the video games for an hour and get out into the sun for some physical activity.

Malnutrition

Research shows that 1 in 3 children are overweight and that almost 80 percent of children inherit “food neophobia”, the fear of unfamiliar food, from their parents. Most food neophobics refuse to eat healthy foods and only want to eat the unhealthy but familiar foods like sugary cereals, pop, and foods high in saturated fat like burgers and fries. Unfortunately, these food options cause energy levels to plummet, ruin the ability to focus, and impair learning and memory. Children who are picky eaters or who have food neophobia are probably missing out on very important nutrients, which lead to malnutrition.

Both overweight and underweight children may have malnutrition due to a lack of nutrients – not a lack of food. Therefore, while many children may be consuming a great deal of calories, they may not be getting the essential vitamins, nutrients, and minerals that they need to learn and stay healthy. Children whose diets are filled with saturated fat, sugars, chemicals, and sodium will inevitably have problems with behaviour, academic learning, and health.

Tips for how to be a good parent

  • Make sure that your children don’t skip breakfast. Breakfast is the most important meal of the day. Eating breakfast helps with weight control, mood and school performance. Research has shown that children who regularly ate breakfast had better standardized test scores, better behavior, and were less hyperactive than children who skipped breakfast. Research also shows that children who eat high sugary breakfasts tend to eat more at lunch.
  • Get the junk food out of the house. This includes high sugar cereals, soda pop, chips, ice cream, cake, cookies, candy, and most processed foods. Stock your fridge with lots of fresh fruits, vegetables, whole grain and raw nuts to snack on. Buy frozen fruit and plain yogurt so that they can make healthy smoothies. Buy bottled water if it will encourage them to drink water instead of pop. They should be drinking at least 6-8 glasses of water a day.
  • Teach your children that they can make somewhat healthy choices at fast food restaurants and in school cafeterias. Most menu items are packed with saturated fat, sugars, chemicals, and sodium, which cause children to feel tired, unfocused, jittery, and sick. These food items not only impact your children’s grades and performance, but also influences their behaviour and moods. Instead of fries, they should choose the side salad. Instead of pop, have water or a small juice. Go for the single burger instead of the double. Choose grilled chicken instead of crispy. Choose the snack size ice-cream dessert instead of the regular size. Limit fast food restaurant eating to once per week.

The last 3 tips have nothing to do with nutrition but are just as important:

  • Make sure that your children are physically active for at least 60 minutes a day… every day. Exercise improves health, enhances mood,helps build and maintain healthy bones, muscles, and joints, burns calories, and when done in the sun allows the intake of necessary vitamin D.
  • Start very early to teach your children about the dangers of smoking. The nicotine in inhaled tobacco smoke moves from the lungs, into the bloodstream and up to the smoker’s brain within 7 to 10 seconds.
  • Make sure that they get enough sleep. Research shows that sleep deprivation can lead to decreased attentiveness, decreased short-term memory, inconsistent performance, and delayed response time. Primary school kids need 10-12 hours of sleep at night. High school kids need at least 8-9 hours of sleep.

Conclusion

Teaching your children to how to make healthy food choices and live a healthy lifestyle will make a huge difference in their energy level, their ability to focus, learn, and retain what they’ve learned. Also, children who eat healthy foods will be more likely to make better food and nutrition choices as adults.

Sometimes eating a healthy diet might not be enough and you may want to add dietary supplements. Specific supplements can be added to the diet for improving a variety of brain functions and overall health. Folic Acid improves memory. Some of the best foods for folic acid include whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, spinach, green peas, artichokes, broccoli, wheat germ, beets and oranges.Potassium also aids in energy and brain function, and can be derived from oranges, bananas, apricots, avocados, melons, peaches, and nectarines. Oily fish such as salmon, and berries such as blueberry and acai berry are also very good for improving memory and brain function. Supplements that contain Essential Fatty Acids and Fish Oils are essential for those who are not regular fish eaters. In any case, fish and shellfish should not be consumed more than twice per week in order to limit exposure to mercury.

In summary, in addition to looking at other factors that may be causing your children to have difficulty at school, take a close look at what they’re doing and what they’re eating… or not eating. Make sure that they don’t skip breakfast, don’t have access to junk food at home, limit their visits to fast food restaurants, make healthy food choices, exercise every day, don’t smoke, and get enough sleep. If necessary, add good quality dietary supplements to their diet. Start by setting a good example and live a healthy lifestyle.

About Proper Puppy Food and Nutrition

Having a new puppy at home is like having a new baby. It is definitely exciting. And it also requires a whole lot of effort, patience, and care – particularly in feeding. Like a human baby, you have to make sure your puppy has all the nutrients it needs to grow into a healthy adult. This is why brands of pet food like Advance, Royal Canin, Hills Science Diet, and others have special bags and cans for puppies. Manufacturers also specify feeding instructions in the package of their products to make sure you feed your pets the proper amount of kibble or wet food, whichever the case may be.

One of the main reasons why you need to be careful about feeding your puppy is weight. If your pup gets less than the proper amount of nutrition, it might not reach the standard size for its breed. Puppies need just the right amount of protein, calories, vitamins and minerals to sustain their fast growth. They wouldn’t get enough of those from regular adult dog food. The opposite can also happen if you don’t take care of what you give your pup. It can also become an overweight adult.

Furthermore, your pet can also have more serious health issues like hip dysplasia. While it is usually a genetic problem, hip dysplasia or other problems in hip joint development in dogs can also be caused by too little or too much calcium intake.

You can start feeding your puppy canned or wet food first, since you need to wait for it to have baby teeth before it can be fed dry food. Mix a tablespoon of puppy formula with two tablespoons of canned puppy food like Advance, Hills Science Diet, or other similar brands. Feed the puppy to its satisfaction every 4 to 6 hours.

Once your puppy reaches its 6th month, it can generally take in dry food. To do this switch, mix a few of the dry to the wet food. Gradually increase the dry and lessen the wet food until your pup is already eating an entire meal of dry food.

To help your puppy practice chewing, you need to give it chew toys. In this way, it also doesn’t have to settle for your couch or personal items whenever it has the urge to chew on something.

Lastly, make sure you give fresh, clean water to your puppy. Train your puppy to drink water by showing it properly its own water dish. To prevent it from stuffing its tummy with water, show your puppy the water dish only after it’s done eating. After walking outside or playing, let the puppy rest for a few minutes before giving it some water.

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