About Proper Puppy Food and Nutrition

Having a new puppy at home is like having a new baby. It is definitely exciting. And it also requires a whole lot of effort, patience, and care – particularly in feeding. Like a human baby, you have to make sure your puppy has all the nutrients it needs to grow into a healthy adult. This is why brands of pet food like Advance, Royal Canin, Hills Science Diet, and others have special bags and cans for puppies. Manufacturers also specify feeding instructions in the package of their products to make sure you feed your pets the proper amount of kibble or wet food, whichever the case may be.

One of the main reasons why you need to be careful about feeding your puppy is weight. If your pup gets less than the proper amount of nutrition, it might not reach the standard size for its breed. Puppies need just the right amount of protein, calories, vitamins and minerals to sustain their fast growth. They wouldn’t get enough of those from regular adult dog food. The opposite can also happen if you don’t take care of what you give your pup. It can also become an overweight adult.

Furthermore, your pet can also have more serious health issues like hip dysplasia. While it is usually a genetic problem, hip dysplasia or other problems in hip joint development in dogs can also be caused by too little or too much calcium intake.

You can start feeding your puppy canned or wet food first, since you need to wait for it to have baby teeth before it can be fed dry food. Mix a tablespoon of puppy formula with two tablespoons of canned puppy food like Advance, Hills Science Diet, or other similar brands. Feed the puppy to its satisfaction every 4 to 6 hours.

Once your puppy reaches its 6th month, it can generally take in dry food. To do this switch, mix a few of the dry to the wet food. Gradually increase the dry and lessen the wet food until your pup is already eating an entire meal of dry food.

To help your puppy practice chewing, you need to give it chew toys. In this way, it also doesn’t have to settle for your couch or personal items whenever it has the urge to chew on something.

Lastly, make sure you give fresh, clean water to your puppy. Train your puppy to drink water by showing it properly its own water dish. To prevent it from stuffing its tummy with water, show your puppy the water dish only after it’s done eating. After walking outside or playing, let the puppy rest for a few minutes before giving it some water.

Food and Nutrition Sector: What You Need To Know

Food and Nutrition is one of the largest, most essential sectors of any government around the world. The supply and demand of food products is essential in any economy, much less in any healthy and thriving community.

The issue of food and nutrition is considered as one of the most essential components of a successful community as it makes up most of a person’s daily life. The United States understands this, which is why it has created several governmental agencies that are tasked solely to support and consolidate food and nutrition-related concerns.

On top of the list is the National Institute of Food and Agriculture, otherwise known as NIFA. Established in the year 2008, the agency was specifically designed to consolidate all federally-funded agricultural research, and will be subordinate to the Department of Agriculture.

The mission of the NIFA is to “stimulate and fund the research and technological innovations that will enhance American agriculture and make it more productive and environmentally sustainable while ensuring the economic viability of agriculture and production.”

And it aims to achieve this by administering a slew of programs and initiatives like the Food Security Learning Center Program which aims to create and maintain a national, web-based clearinghouse of information on community food security concerns and common community problems related to the underlying causes of hunger and poverty, including the loss of farms and ranches, rural poverty, welfare dependency, hunger, and food access issues.

On the other hand, there also exists the United States Food and Nutrition Service, otherwise referred to as the FNS. The agency operates under the United Department of Agriculture is generally responsible for administering the country’s domestic nutrition assistance programs and initiatives.

The agency has established several projects and grant programs to achieve their primary agency mission, such as the Innovative Food Defense Program (IFDP) which mainly seeks to generate food defense tools and resources which are easily replicated and can most definitely complement, aid in the development of, or improve state, local, tribal and territorial food defense programs.

Meanwhile, there is also the United States Food and Drug Administration (FDA), one of the largest agencies under the United States Department of Health and Human Services.

The FDA is espcially designed to safeguard and promote public health through the regulation and supervision of food safety, tobacco products, dietary supplements, prescription and over-the-counter pharmaceutical drugs (medications), vaccines, biopharmaceuticals, blood transfusions, medical devices, electromagnetic radiation emitting devices (ERED), and veterinary products.

Healthy Living – Junk Food and Nutrition

Looking great and feeling great requires a healthy diet and regular exercise. There’s no getting around it. If you workout to build muscle or lose weight you have to balance those workouts out with the proper foods to get the desired results.

Some people think that proper nutrition is all about eating endless amounts of vegetables. That’s not true. Good nutrition requires a balance between several food groups to ensure the body gets what it needs.

Athletes know that if you workout to gain muscle, you will need at least 40 calories per kg of body weight daily. These extra calories are a must because they give your body the energy it needs during intense workouts.

That doesn’t give you a license to waste those extra calories on junk food, however.

Maintaining the right nutrition doesn’t come by accident. It helps to use a chart and consult the food pyramid or recommended diet plan. Check with a nutritionist if you have questions. It’s important to remember that proteins are the building blocks of muscles. Your body needs to have slightly higher protein levels in order to repair and build new muscles.

Carbohydrates and fats are necessary to have the energy to sustain you through a tough workout, although in limited amounts. To build muscle at least 50% of a person’s calories must come from carbohydrates. Carbohydrates produce glycogen which is the body’s fuel for energy output. The minerals and vitamins from fresh fruits and vegetables help repair tissue, build core strength and stamina.

To strengthen bones and ensure healthy blood production you need calcium, zinc and iron. A solid nutrition plan must include the proper foods to build strong muscles.

If necessary, you can always add supplement shakes to provide essential proteins. They are low in calories and come in a variety of forms, such as shakes, drinks and bars. They are available at your local supermarket or health food store.

The Healing Secrets Of Food And Nutrition

Today, more and more people understand that disease can be prevented and cured naturally. For many years we have adopted a “quick fix” option, spending billions on over-the-counter medicines, suppressing and treating only symptoms but not the root cause!

Many of us are realizing that there are natural alternatives to prevent illness rather than simply treat it; but, are we now overspending on nutritional supplements and other “natural” remedies, looking for a “natural quick fix” answer?

We must not forget that Mother Nature has given us the most wonderful gifts: natural foods, packed of nutrients, designed to nourish our bodies, to make them work at their optimum level!

Natural, whole and organic food and its nutritional elements can be used as medicine. Discover the healing secrets of “food”, take responsibility of your own health, and become healthy!

Naturopathic Nutritionists follow this principle. They treat their patients as a whole (body, mind and soul), looking for deficiencies that may be causing illness, which are specific to each individual, making sure you take a balanced combination of nutrients, tailored specifically to your individual needs, to make you healthy.

The importance of whole foods

All whole foods are a mixture of vital nutrients and other chemicals, so while a food may be rich in a particular nutrient it may also contain other valuable nutrients and health-giving factors.

Some foods that contain a high range of important nutrients are often called “superfoods” e.g wheatgrass, sprouts, spirulina, and more.

Finding foods that taste good and do you good are part of the fun of eating well, whether you live alone, or as part of a family.

A healthy diet

Proper nutrition can determine how we look, feel, work, whether we will be nervous, tired, pessimistic, joyful, comfortable, happily active, whether we will age prematurely or enjoy our lives to the full. In other words, Nutrition can determine our quality of life.

Try these steps to improve the nutritional content of your food:

Eat organic food whenever possible. It may be more expensive, but you can be sure that the food you are eating has not been processed and has been grown without the use of pesticides, hormones, fertilizers, and other chemicals.

Include superfoods in your diet.

Eat the skin of vegetables

Don’t cut, wash, or soak fruit and vegetables until you are ready to eat them.

Eat whole grains.

Drink fresh fruit/vegetable juice.

Eat plenty of fresh fruits and vegetables.

Eat raw whenever possible. If cooking, use as little water as possible.

If you boil fruit or vegetables, use the water remaining in your sauces, soups, etc.

Diet And Lifestyle Changes – Food And Nutrition For A Healthy Pregnancy

Chances are that you will have to make some diet and lifestyle changes as you prepare for pregnancy. And prepare for pregnancy period you must, because a planned pregnancy can be a dream come true, where as an unplanned one, can be a nightmare.

A Well Balanced Diet

A healthy diet is a must in preparing for a healthy pregnancy. A well balanced nutritious diet made up of fibers, vitamins and starch, green leafy vegetables, fruits, citrus fruits to provide your baby with vitamin C, fortified cereals, and foods rich in folate(supplements of folic acid) are recommended, because they prevent birth defects of the brain and spinal cord in babies. Also, foods rich in iron and calcium; nuts, dry fruits, bread, milk and yoghurt are good to eat. Avoid drinking too much coffee and raw or uncooked meat. Avoid dairy products and seafood.

Fertility Enhancers

There are certain foods and herbs, which are male fertility enhancers and reduce female infertility as well. Ginseng, flaxseed oil, and palmetto are some of these that enhance male fertility. Vitex, evening primrose oil and flaxseed oil help in reducing female infertility.

No Smoking, Drugs Or Alcohol

When you’re planning to have a baby, you and your partner will have to under go some diet and lifestyle changes that you may not like in the beginning, but remember, these are for the good health of you and your baby. Give up smoking, drinking and drugs at once. They can be very harmful and do not create a favorable atmosphere for the baby in the mother’s womb.

Exercising For A Healthy Pregnancy

Ask your doctor and start some mild form of exercise, like walking or swimming or some yoga and some deep breathing exercises to bring down your stress levels. Ask your partner to do these exercises together with you. And avoid very strenuous exercises like horse riding or deep sea diving or skiing.

What You Shouldn’t Do

You should avoid saunas and hot bathtubs, as this may cause a neural tube defect in the baby.

Avoid contact with heavy metals, radiation, and hazardous chemicals.

Avoid taking any medicines without the doctor’s knowledge, and inform him that you are preparing for a pregnancy, so that he informs you of medicines that may interfere with your health during this special time.

When’s The Best Time to Have Intercourse.

This is a special time for you. You must definitely have sexual intercourse during the most fertile period. This is the period when the ovum is released from the uterus and is ripe for fertilization. It stays that way for 12 hours, after which, it starts to degenerate. This happens anywhere from the 12th to the 16th day of the fertility cycle, known also as the most fertile period or ovulation period. If you have sexual intercourse before or during this period, there is every chance of you getting pregnant. Of course, there are other factors at work too and that is why we recommend healthy changes in your diet and lifestyle. Don’t forget to read good books and articles on the net about having a healthy pregnancy. These will make you wiser and prepare you for the arrival of your little bundle of joy.

Law Firms Compare Lawyers The Lawyer Careers Commercial Lawyer Information About Lawyer Attorneys Personal Injury Lawyers Family Law business attorneys Woman Lawyer Black Lawyer Lawyer Definition Bankruptcy Lawyers employment law foreclosure law green law Business Law Attorneys Special Education Law Sex Crimes Law The Law of Theft Crime The Law of Drug Crime Embezzlement Law Law of Domestic Violence Law of Violent Crime Gun Crime Law The Law of Teen Crimes Murder Law The Lawyer The Business Law Legal Information Attorney Best Lawyers The Best Advice Lawyer Lawyer Requirements Lawyer Employment Law Reports Best Lawyers Justice Laws Website The Law Society Justice Law Limited Personal Injury Lawyer Justice and Law Studies The Justice Law Group Law and Justice Division Justice and legal Commercial lawyer Corporate Commercial Law Criminal Justice Degree Schools Criminal Justice Online Degree Programs School of Criminal Justice Legal Information General Medical Care Medical Physicals Immunizations Medical Checkups Specialist Referrals Family Nurse Practitioners Family Medicine Internal Medicine Pediatrics Behavioral Health General Family Dentistry Dental Services Cleaning Dental Services Extractions Dental Services Crowns and Caps Dental Services Root Canals Dentures and Partials Pediatric Dental Clinic Dental Health Services General Dentistry Journal of International Dental medical and dental Dental Managers Association Dental Plans Dental Practitioners Council Dental Clinic Dental Medicine Community Health Services New Patient Packet Medical Professionals Web Development Webshop Seo Web Marketing Web Tool Development Websites cheap price Free Web Design SEO Consulting Services Web Marketing Web Design Web Design projects Web Developers The Complete Web Developer Web Design Jobs Online Online Web Development Course web design agency Best Web Agencies Websites Best Website Designing Service Software Iphone Wedding Planning Wedding Planning Guide Wedding Websites wedding planning tips Small Wedding Planning Wedding Wedding Ideas Virgin on Wedding Night wedding definition quotes wedding definition of marriage find the meaning of wedding Wedding Planning Wedding Planning Guide Wedding Websites Technology Applications Phone System Software Information Technology Spy Phone Technology download Smartphone Spy Phone Technology Logistics Software Systems Software Developers Systems Software Developers Software Engineer Software Developer Education Car Insurance Compare Cheap Car Insurance Cheap Car Insurance Insurance Company International Life Insurance Insurance policy financial Commercial Insurance Principles of Insurance Food and Nutrition Success Business Marketing and Promotion Amelia Island Living Fashion Art Music Travel and Leisure Education Certified Business Travel Global Marketing Technologies Contractor Business Systems Guide to Health Care Quality Holiday Activity Guide Clean Water for Health Quotes About Education Online Fashion Shopping Guide Alternative Health Care Network Society Gambling Experts Medical Insurance Expert Financial Advice Sports Authority Business Systems Online Business and Government digital marketing social media marketing starting a business business ideas small business ideas online business Commercial Property For Sale Apartments for rent Real Estate Developments Mortgage Rates Home Improvement Contractor Carpet Cleaning Equipment Bets Home Improvement Better Homes and Gardens Home Improvement Projects Bathroom Addition Home Improvement Ideas Home Remodeling Vehicle Electrical System Auto Parts and Service European Vehicle Market Auto Parts Web Marketing Marketing Concept Affiliate marketing Smart Affiliate Marketing Strategies Best Affiliate Programs Digital marketing Internet Marketing Services Free Online Slots Games Download Free Games Shooting Simulator Game Online Educational Games Best games for Android Online Games For Kids Free Online Learning Games and Apps Free Online Games Women's Clothing Clothing Online Wholesale Handbags Online Dresses Shopping Shop Wedding Dresses Online Shopping Electronics The Lawyer Bankruptcy Lawyer Law Firms Insurance Coverage Compare Cheap Car Insurance Cheap Car Insurance Affiliate Widget Binary Digits Digital marketing Internet Marketing Services affiliate strategy download automated trading program Binary Options Trading Binary options robot software New Binary Options Software Auto Trading Auto trading software Marketing strategy Commercial Insurance Principles of Insurance Central Insurance Companies health insurance companies Life Insurance Plans Simulation Games Android Simulation games Top Flight Simulation Games Funny Games Mobile Fun Games Download App Games‎ best free iPhone games Top Grossing iPhone Games Apps and Games Android Apps and Games Top free simulation games Simulation Games Android Simulation games General Products digital marketing social media marketing starting a business business ideas small business ideas online business marketing strategies online marketing internet marketing marketing strategy business strategy marketing companies online business ideas business marketing seo marketing seo optimization search engine marketing small business marketing business website own business business investment marketing ideas website marketing online marketing company how to promote your business business advertising small business website how to market your business internet marketing company small business owner small investment business best online business business promotion online marketing agency small business seo local marketing small business advertising small business plan best small business invest in business marketing ideas for small business business to business marketing marketing strategies for small business internet marketing strategies marketing online seo marketing companies advertise my business best way to advertise social media for small business seo business online marketing services best way to advertise your business business and marketing online marketing strategies best business plan ways to advertise promote your business marketing your business best businesses to own advertise your business small business marketing consultant online marketing business small business advertising ideas best small business websites small business online marketing business plan starting a website business promote my business local business marketing small business marketing company digital marketing for small businesses ways to promote your business local internet marketing small business strategy best way to market your business marketing plan for small business online marketing for small business small business branding ways to advertise your business best seo companies for small business small business seo company ways to market your business best advertising for small business business promotion ideas make a business website small business marketing services best way to advertise small business internet marketing for small business start a small business online internet marketing business best way to promote your business business advertising ideas how to market my business small business promotion digital marketing businesses business marketing services marketing tools for small business marketing a new business business marketing ideas small business marketing agency online advertising business promote business online small business marketing firms marketing strategies for business business search engines market your business small business marketing help business i can start small business promotion ideas small business search digital marketing business Business Ownership Ideas Business Business Trends Business Mistakes business meetings Business Mastery Business World Bookkeeping Business Mobile Business Ideas Small Business Grant Business Brokers Small Business Brokers Business Development Global Businesses Best Business Business Magazines small business business plan Free Business Plan How to write a business plan Business Planning Business Brokers Small Business Services Online Business Services Online Services for Businesses Employer Services Online Business Consultants Business Online Payment Service Business services online affiliate Business service management Department of Small Business business services industry Small Business Trends Small Business News Small Business Advice Tips Small Business Small Business Banking Accounts Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Nahjul Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Luxury Homes Legal Information insurance premium Marketing Strategy E-Commerce Technology Internet Marketing Services Glass Shower Screens Top Room Flooring Homes and Gardens Building Online Courses The Best Carpet Cleaner Attorney Accessories Online Shopping Bedroom Designs Home Remedies Patio Furniture Online Home Inspector Apartment Home Landscaping Project Automotive Electrical Systems Online Boat Games Shopping for Fashion Clothes Lawyer a Debt Collector The Best Online Binary Insurance policy financial Find a Life Insurance Policy auto insurance companies Games App Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Seo Citra Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Online Product Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Sell Products Online Hotel and Travel Vacations and Travel Deals Cheap Hotels Travel Tips Travel Guides Travel Information Cheap Flight and Hotel Packages‎ Trip Travel Insurance Compare Cheap Holiday Travel Insurance Find Cheap Hotel Discounts Cheap Hotels and Flights Best Restaurants Chinese restaurants Vegetarian Restaurants Hotels And Resorts Best Hotel Restaurant Travel Information Cheap Flight and Hotel Packages‎ Trip Travel Insurance Compare Cheap Holiday Travel Insurance Find Cheap Hotel Discounts Cheap Hotels and Flights Vacations and Travel Deals Cheap Hotels Travel Tips Travel Guides Travel Insurance Find Cheap Hotel Discounts Hotel and Travel Vacations and Travel Deals Cheap Hotels Travel Tips Travel Guides Travel Information Cheap Flight and Hotel Packages‎ Trip Travel Insurance Compare Cheap Holiday Travel Insurance Find Cheap Hotel Discounts Cheap Hotels and Flights Best Restaurants Chinese restaurants Vegetarian Restaurants Hotels And Resorts Best Hotel Restaurant Travel Information Cheap Flight and Hotel Packages‎ Trip Travel Insurance Compare Rates Personal Loans With Bad Credit Online Loans Personal Loans Guide Debt Consolidation Online Find a Personal Loan Debt Consolidation Services Car Insurance Home Security Home Warranties Life Insurance Medical Alerts Mortgage Rates Mortgage Refinance Personal Loans Pet Insurance Reverse Mortgages Tax Relief insurance premium Insurance Compare Cheap Car Insurance Cheap Car Insurance Insurance Coverage Insurance Company International Life Insurance Insurance policy Life Insurance Plans Insurance policy financial Commercial Insurance Principles of Insurance Find a Life Insurance Policy Car Insurance Central Insurance Companies list of insurance companies auto insurance companies health insurance companies Life Insurance Plans Insurance policy financial Commercial Insurance Web Development Webshop Seo Web Marketing Web Tool Development Websites cheap price Free Web Design SEO Consulting Services Web Marketing Web Design Web Design projects Web Developers The Complete Web Developer Web Design Jobs Online Online Web Development Course web design agency Best Web Agencies Websites Best Website Designing Service Web Design Company Free Software Download Software Top Free Software Downloads Computer Software Review Software Programs Online Video Converter Software Mp3 Converter Software Music Editing Software DVD Burning Software Video Editor Software Video Capture Software Invoicing Software Multitrack Mixing Software Checkbook Software Photo Editing Software Zip Software Image Converter Software Business Software Recording Software Audio Tools Dictation & Typist Webcam Software FTP Software Accounting Software Invoice Software Inventory Software Flowchart Software Home Software Software Utilities FTP Software Dictation Software Phone System Software Converting Software Personal Finance Software Business Card Software Inventory Management Software Related Software Inventory Software Document Converter opportunity business business insider business ideas starting a business small business ideas business casual aboeeducation.eu.org accidentguide.eu.org accountingblog.eu.org afroarticles.eu.org alternativetreatment.eu.org animalsblog.eu.org arthobbies.eu.org artsculture.eu.org asianloans.eu.org ask2link.eu.org asso23.eu.org attorneycanada.eu.org autocareblog.eu.org beachbali.eu.org buscanada.eu.org electriccigarette.eu.org hostingcanada.eu.org hotelbali.eu.org hotelcanada.eu.org insurancecanada.eu.org lawyercanada.eu.org pagunul.eu.org petanimal.eu.org plumbingcanada.eu.org qowim.eu.org qowimteachingenglish.eu.org realestatecanada.eu.org roofingcanada.eu.org seonahjul.eu.org travelcanada.eu.org vegetarianrestaurants.eu.org Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Businnes Travel Citra Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans Business Plans