Super Foods and Supplements to Fight Aging and Disease

Is a balanced diet enough?

Most of us grew up being told that if we ate a variety of foods from different food groups and exercised three times a week, we would be healthy. Eat more fiber, have several serves of fruit and vegetables, consume less fat and refined sugars, drink eight glasses of water a day.

All that is good advice. But it is only the minimum.

There is a difference between what our bodies need for optimum health, and what they need to avoid shutting down.

What health authorities and manufacturers of processed foods and nutritional supplements highlight as the Recommended Daily Allowance (RDA) is the bare minimum our bodies require for good health.

If we are honest, many of us don’t even get anywhere near achieving the required RDA in our intake of vitamins, minerals, nutrients, good bacteria and all the essential nutrients that keep our organs in good working order.

Not only that, beyond going to the local chemist and choosing something off the shelf, not many people actually know how to choose the right supplement to top up their body’s supplement stores.

The average Aussie diet favors doughnuts, pizzas, burgers, barbecued-till-charred sausages, meat pies, soft drinks, coffee, tea and lots of sweets (no meal is complete without muffins, cakes, slices, pudding, Pavlova – you get the idea).

Here’s the scary truth: not only are we missing out on good wholesome foods, we are making our organs work extra hard when we pile on the fats, sugar, salt and artificial preservatives and food agents that go into making the processed convenience foods we can’t do without.

No wonder more of us are getting sick with modern diseases like cancer, stroke and heart disease.

We are eating, drinking and breathing poisons

Not only are we eating too much of the wrong foods and not enough of the right foods, the source of our food and drink is also questionable.

Soil depletion

The soil that supported our grandparents’ home grown tomatoes and cabbages has become depleted of its mineral content. This in turn causes serious mineral deficiencies and increasing incidence of disease in humans.

Pesticides and fertilizers

Farmers rely on artificial pesticides and fertilizers that contain toxic amounts of chemicals – with the knowledge and support of health agencies and corporations with vested interests – to keep pests off those lovely juicy tomatoes and apples that we pick up at the supermarket.

As long ago as 1963, Dr Jerome Weisner, Science Councillor to John F. Kennedy, made this statement that is still true today: “The use of pesticides is more dangerous than atomic fallout.”

Not even the most powerful family of our time is safe from the danger posed by toxic chemicals.

Less than two months after First Lady Michelle Obama planted an organic vegetable garden on the South Lawn of the White House, the National Park Service disclosed that the South Lawn soil was heavily contaminated by lead. Apparently, the soil had for years been fertilized by a brand of compost made from sewage sludge.

One nutritional supplements expert reckons that there are more than a hundred chemicals to be found on an apple alone. So much for “An apple a day keeps the doctor away”!

Toxic waste in water supplies

Our water supplies are no longer guaranteed safe because of irresponsible companies that dump their manufacturing waste into rivers and seas, leaking landfills, nuclear waste seeping from mountain burial sites, and household waste that gets flushed down the sewage system and ends up in our waterways. Toxic waste leaks into the sea, where it destroys marine life, pollutes beaches, and poisons the fish (which get caught and served up in that delightful seafood dinner you had last night).

Air pollution

While governments debate how much of climate change is caused by human activity, we continue to inhale toxic fumes from cars, factories, refineries and industrial farms, and wonder where the headaches, respiratory problems, tumors and developmental delays in children have sprung from.

Taking back our health

Should we be discouraged and defeated by how huge the problem seems and how little our efforts seem to count?

I think not.

There are simple things you and I can start doing to regain responsibility for our health and the health of those we love.

Here are a few.

Five ways to boost your immune system and prevent disease

  1. Choose organic for things you put into your mouth and on your skin. Look for the certified organic label when you buy fruits and vegetables, meat, groceries, skin care products, household cleaners and nutritional supplements.
  2. Read ingredient labels when you go shopping. Understand what goes into the product you are buying, and what SLS, parabens and PEG compounds can do to your health. Do this for yourself and teach your children to make healthy, natural choices too.
  3. Stay informed about current health issues. There is so much information, misinformation and missing information out there. It’s our responsibility to try to figure out where the truth lies, because no one else is going to do that for us.
  4. Add some superfoods to your daily diet. For maximum vitality and health, regularly consume the top super foods that are rich in antioxidants, strengthen the immune system and help you fight disease and aging. Some cancer-fighting super foods to add to your shopping trolley this week: Broccoli, Berries, Olive, Wild salmon, Pomegranate, Kale, Yogurt, Flaxseed, Sweet potatoes.
  5. Take good quality nutritional supplements every day to prevent disease. A good quality supplement in the optimum dose can boost your body’s mineral and supplement stores, flush out toxins from your body efficiently and replenish your body’s store of good bacteria. The best supplements are certified organic and contain living whole foods that are readily digested and absorbed by the body.

About Organic Foods, Whole Foods And Nutritional Supplements

Apart from the usual diet which provides nutrients to the body, health food products are also meant for your health benefit and containing plenty of nutritional value. Nutritional supplements, whole foods, and organic foods are some of the food put under the category of health foods.

Organic foods
People with health conditions such as allergies are opting for more organic food products in comparison to conventional health food products.
This is due to the claim that organic foods are more nutritious and healthy. Growers of conventional food products use more pesticides and food additives on the plants compared to those growing organic foods. The toxic chemicals build up in the crops causing diseases in consumers especially children, expectant women and those exposed to them for very long.

Pesticide residue is seen to cause conditions such as headaches, nausea, diarrhea, indigestion and even increase the risk of cancer. Crops grown organically have higher levels of vitamins and they reduce the chances of heart disease and cancer.

Whole foods
Whole foods can be consumed without having to add any additives, process or refine them. Fruits, vegetables and legumes such as soya beans are some of the direct examples of whole foods. Sea salt, hard boiled eggs and backed potatoes are whole foods unlike potato chips, an egg white omelet and table salt. In whole foods, nothing should have been added or removed from them during preparation. Little or no processing for whole food makes them not only more nutritious but with a number of health benefits.

They help with sinus problems, degenerative diseases, increase the energy levels, reduce the chances of cancer, regulate the blood sugar levels and improve digestion. These health food products are also good for their fiber which reduce constipation, remove toxins from the digestive system and improve ones health.

Nutritional supplements
Nutritional supplements are health food products meant to manage as well as prevent diseases. Vitamin supplements containing anti oxidants reduces the chances of cancer. These supplements are important in preventing the conditions that will result from nutrient deficiency as well as adding to your diet the crucial nutrients required.

Other benefits of these supplements are preventing conditions such as common cold with the use of vitamin C tablets and vitamin D supplements to prevent osteomalacia. Consider also herbal nutrition supplements such as ginger, cranberry and turmeric extract to fight diseases such as arthritis, diabetes and back pain.

How Do We Treat Our Food and Clean Water Supply?

Food and water are our primary needs. Without them, it’s impossible for us to live. Being blessed with enough food supply and clean water should have been a good thing to be grateful in our life. However, we often forget this. We think that having enough food to eat and having clean water are normal things in life. This thought makes us respect our food and clean water less than we should have actually done. We are so sure that these two basic needs will be available for eternity in our life. How can we know if we respect our food and clean water supply?

It’s simple. Do we always finish the food we have on our plates? If the answer is yes, this means we respect our food and we don’t want to waste any. However, if we have a habit to leave our food and we are unable to finish until the last bite, this means that we respect our food less than we should.

Of course it’s different if the reason is because the food is expired or rotten. If the food could risk our health, it would be more acceptable for not finishing it. But, if it’s still a good food, we should never throw it away, especially if maybe the only reason was that we didn’t like the taste.

It’s the same with clean water. Many of us who have full access to clean water often think that it is a sustainable supply that we’ll have forever. Often, we leave our water tap to drop continuously because we forget to close it carefully or because the pipe leaks and we’re lazy to fix it or lazy to call someone to have it fixed. If this is the case, it means that we also don’t respect our clean water supply and we don’t think that we’re lucky enough to have full access to it.

Other situation is when we often throw our clean drinking water just because the weather is too hot and for some of us, it’s not drinkable anymore as the water becomes warm. This is also disrespectful as there are many other people who would drink the water no matter how warm it is.

But Why Should We Respect More Our Food and Water Supply?

It’s very easy. The answer is that there are still around 800 millions of people in the world who don’t have access to adequate food and nutrition. Plus, around the same number also don’t have access to clean water supply. This huge number of hunger and thirst should have been a consideration to respect our food and water supply.

But unfortunately, we still forget to be grateful about what we have each day.

Food and Health Concerns Among People

In terms of nutrition food and health are great concern all over the world. The major concentration is on the threats exerted by kinds of foods, and how we can cut them by avoiding junk foods and modifying our daily diets. For example, many consumers avoid the white sugar as they perceive that it is harmful for health.

Many nutrition and health authorities offer guidance for people to avoid health problems associated with over or under-consumption of certain foods. However, it largely depends on the attitude of the people to their food intake and health.

There is no specific way to find out individual food concern. Many people express their concern many ways that are not familiar to them such as; additives receive more attention than the fat because people have less control over additives. So, people of different ages, gender and educational background will differ in health and food issues as their familiarity and control are different.

Women are more conscious about food and health issues than men. They are largely responsible for cooking of food for child as well as all for other family members. Moreover, during shopping they have to harmonize the price of foods and nutrition needs of all the members of family.

In Australia, majority (80%) of the shopper of main foods are women. Similarly, elderly and middle-aged people have more experience about food associated health diseases. So, they concern more about this issue than the young people.

People who received higher education are more familiar and have more control over different issues. In contrast, uneducated people mostly take cheap and poor quality foods. Consequently, they face more health problems. So, they should be more concern about most issues.

Shopping survey study conducted in Australia and New Zealand found some interesting information in the issue. In Australia, safety issues get most concern along with reliability of food labels, ecological issues. However, concern about heart disease and cancer linked to food get medium ranking.

In general, women show greater concern than men. People who continue their study till the age of 16 expressed two main concerns; one is lubricating TV advertise of junk food and it impacts on children and another one is packaging of foods.

Older people have diverse concern than other age group. They are aware of cleaning, bacteria, fruit waxing, safe drinking water, manufacturing company, import and long distance transport of foods, poverty in Australia and other countries. However they pay less attention in reliability of food labels.

The consumers’ concerns in New Zealand showed similar patterns as in Australia. Women are mostly (75%) engaged in food shopping. Here safety issues are dominating concern of people while concern for poor people and other got medium and food associated heart disease and cancer got lest concern.

Concern of people older than 45 years ranged from food regulation, fat-containing foods, shortage of home-made foods, chemical residues, real cost of food production, and wastage of food to food-scarcity in poor countries. Interestingly, younger people are more concern about the time spends in shopping.

People show a broad range of concern in food and health issues but the underlying dimensions are relatively small and embrace the personal food and health safety issues, sympathy for others and factors related to food systems that consumers are unable to control.

Proper Ferret Food and Nutrition Tips

Like most other pets, what you feed your pet ferret will determine how healthy it is. Unfortunately, ferrets are not the most popular pet, and finding a good quality ferret food is not easily done everywhere. This can be overcome though by feeding your ferret more natural foods.

Ferrets thrive on a diet that is high on fat and protein. This means that your ferret can eat mice, rabbits or even raw meat such as chicken, pork, and beef. They also will eat fruits and vegetables, however, avoid fruits which are high in sugar content. Acceptable fruits and vegetables would include grapes, bananas, lettuce, and carrots. You can experiment with different ones as no two ferrets have the same tastes just like other animals or even humans.

You do have to be very careful of what you should never feed your ferret, as they can actually be very detrimental to your ferrets health or even be fatal. Foods that are bad for your ferret include cereals and peanut butter, milk, nuts, breads, ice cream, soda, and never feed your ferret coffee or chocolate.

But overall, make sure your ferret gets a variety of different types of food to cover all of their nutritional needs. It is very possible to find quality pet foods in larger pet stores or online, and if not, kitten food is acceptable if you find one high in fat and protein. One that contains 32% protein, a minimum of 18% fat and a maximum of 3% fiber will be great and is suitable to a ferret’s metabolism.

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