Cat Health Advice on Food and Nutrition

The best cat health advice on food for your cats is remembering they are strict carnivores and need a lot more protein than dogs or other pets. Your little tiger should be eating a good quality canned dish which contains taurine as this prevents blindness and heart disease. You should avoid meals containing the chemical pentobarbital as they can be harmful if eaten on a regular basis. Any grains have not use to a little tiger and can actually cause many issues. Grains such as corn, wheat and soy can cause chronic skin and era infections.

It can also be increase flea and worm infestations, cause cancer, weaken their bones, create skin problems and weakened their immune system. This is because if their diet is not mainly meat then you risk them falling ill because their bodies do not process other things well. Therefore meat should be the number one substance in their dish. You should steer clear of any foods containing BHA, BHT and ethoxyquin because these are used to increase their shelf life even though they increase the risk of cancer, immune deficiencies and kidney problems.

If your cat’s cuisine in a can says meat as its main additive then you should avoid this product because it fails to reveal what protein you are getting. In other words it is likely to be crushed intestines, heart liver and bones instead of the real thing. If the cuisine states chicken then it is likely to be very good for your furry friend. Even if this means buying something a little more expensive than the cheaper brands you are actually saving money in the long run because your furry friend will be healthier which means fewer vet bills.

Endometriosis – Food and Nutrition Needs and Suggestions

The endometrial tissue is supposed to be found in the lining of the uterus; however there are times when it makes its way to other locations including the surface of the ovaries or the fallopian tubes. The majority of cases of endometriosis (the medical term for this condition) occur in women who are between the ages of 25 and 45 years, with the average age being 30. (Source: Ammers, 2005).

There are as many as 10 million cases of endometriosis in the United States alone and it one of the top three causes of infertility. It is also the source of about 80% of all chronic, pelvic pain and is the reason for about 300,000 hysterectomies each year (Source: Grish, 2009).

There are a number of theories about why it happens, including a theory that relates it to an immune system malfunction, however none of the current theories have been proven as of yet. There are a several symptoms to watch for and a number of ways to deal with endometriosis once it has started.

Nutrition is one of the easiest ways to deal with the symptoms of endometriosis and involve a change in some aspects of the diet. For most women with endometriosis, one of the first changes that need to be made will be with protein: plant based protein should be substituted for animal based protein as much as possible.

The Top Ten Signs of Endometriosis

Before the doctor can find the right treatment plan for you, there has to be a diagnosis. Many women will have endometriosis for a long period of time without having any symptoms at all, while some are in misery right away. The signs that could indicate that you have endometriosis include:

– Pelvic pain before, during or after menstruation or during ovulation

– Intestinal pain during your period

– Pain during urination

– Pain and/or bleeding during or after sexual intercourse

– Frequent diarrhea or constipation (this is often in connection with the menstrual cycle)

– Abdominal bloating that comes in connection with your period

– Heavy or irregular bleeding

– Fatigue

– Infertility

(Source: Grish, 2009)

Pain is the most troubling aspect of endometriosis for most people however, because it causes other conditions to go undiagnosed in some cases or can cause other problems to be worse. It is important that all aspects of endometriosis be taken care of. Because it may or may not be the result of an immune system gone wild, it is important that proper nutrition be one of the top priorities. Good nutrition, especially protein, plays an important role in the immune system and can help the body to be strong and capable.

Food and Supplemental Information to Keep in Mind

The experts recommend that the diet be a healthy and well balanced one, full of fruits and vegetables, whole grains with very little fatty foods and sugars.

Dairy Products — For women who have endometriosis, dairy should be eliminated as much as possible. If you must use dairy, use only low fat or skim products whenever possible. There are substitutes for dairy however, including soy milk which is a complete protein source and is lower in fat than milks or cheeses. Dairy products often have saturated fats which are stressful for the liver and may increase the amount of estrogen in the body. Sat fats also have protalgandin F20-alpha which causes muscle contractions which can make cramps and other pain of endometriosis even worse (Source: Lark, M.D.)

Protein — Protein should come from non-meat sources as much as possible because of the saturated fats and the problem it creates. Protein from vegetable sources tends to be lower in fat and calories but must often be eaten in combinations because most plant proteins are incomplete, (they lack one or more of the eight essential amino acids that they body needs). Soy is the only plant based protein that is complete and should be included as a good substitute for meat proteins. Eggs, while animal based are low in saturated fats as well as in total fats and is a perfect protein, meaning that all of the protein it contains is absorbed and used by the body.

Protein supplements are an alternative way to get the right nutrition.

Organic foods — Buying organic foods is a suggestion that is made by Dr. Susan M. Lark, M.D., an author and director of the PMS and Menopause Self Help Center in Los Altos, California. She also specializes in the care of women’s health and women’s health issues.

Non-organic vegetables and fruits may have high concentrations of pesticides that can have a direct correlation in endometriosis. If you cannot buy organic foods, then scrub and/or peel them before they are used. There are commercial rinses that can be beneficial as well.

Caffeine and Alcohol — Caffeine is bad for the liver which in turn can be bad for endometriosis sufferers. As the caffeine depletes the body’s vitamin B, it makes the liver work harder and causes more estrogen to be released. The increased estrogen can cause more problems related to endometriosis. Alcohol also stresses the liver as it works to remove it from the body, again leading to an increase in the amount of estrogen that is released.

Carbohydrates — Excess sugar in the body is not good for anyone, but for those who are suffering from endometriosis, it can be even more problematic. Sugar and refined white flour may deplete the action of the immune system which may increase the problems felt with endometriosis.

Fatty acids — Omega 3 and Omega 6’s help to create series-1 prostaglandins which help to relax the muscles and the blood vessels. These hormone like chemicals are created by the fatty acids found in raw seeds, oils and fatty fish. One of the best of these is flaxseed oil or pumpkin seed oil. Fresh oils should be kept in the refrigerator and their beneficial fatty acids are destroyed by heat so do not cook with them. These may be difficult to find and may be expensive. If you would prefer, you can get the fatty acids from other sources.

Additional Vitamins and Minerals — Because endometriosis may be related to the immune system, it is important that it be as strong as possible. In addition to proper nutrition, the woman may be advised to increase her intake of Vitamin C, E and the B complex vitamins. It is important to stay within the right amount of each vitamin because some can be toxic at high doses as well as the possibility of reactions with other kinds of medications.

Probiotics — Another suggestion that is made by experts for the treatment of endometriosis is the use of probiotic supplements such as the yogurt that supplies L.acidophilus and B.bifidum. There are also capsules that contain live cultures of both that you can take. You can find them at the health food stores.

References

Christine Ammers. The New A to Z of Women’s Health Fifth Edition. Checkmark Books. New York, New York 2005

Kristina Grish. A Pain You Can’t Ignore Fitness Magazine September 2009

Dr. Susan M. Lark. M.D. Fibroid Tumors and Endometriosis: A Self Help Program

Raw Foods and Nutrition

Raw foods are only raw if they’re un-processed, un-altered, and un-cooked. Raw food dieters typically eschew canned, packaged, or man-made foods because they’re very bad for you.

Raw vegetables, greens, and fruits are the healthiest things you can put into your body. They provide lasting, long-term, body energy unlike coffee that hits us with a jolt, a buzz, or a wired feeling. Raw plant foods are complex carbohydrates. When we eat them, the sugar is released slowly into our bloodstream so that there are no blood sugar imbalances. With cookies, candy, sweets, and soft drinks, there can be a super high and a mega low that follows. Raw fruits even hydrate us better than water in the hot sun. Day laborers prefer watermelon, cucumber, and oranges because of the high water content, sodium, and fruit sugar.

Raw foods aren’t limited to vegetables, greens, and fruits. People who eat just the aforementioned foods are called raw food vegetarians. These people also consume nuts, seeds, sprouts, grains, legumes, sea vegetables, and condiments from spices, herbs, and seasonings. Some people go beyond all that and eat raw animal foods too. These people are called Native Nutritionists. This group of raw food folks tries to eat like ancient tribes did long ago. They consume raw egg yolks, raw dairy products, and raw meats, especially organ meats. These people are sometimes called Paleolithic dieters. So, you see, there are many dietary permutations of which raw foods are chosen and consumed. By far, the most popular is raw food vegetarianism. However, this is a large and growing movement that is jumping on the tribal diet train, and their favorite book is Nourishing Traditions. It is one of the only books, besides Nutrition and Physical Degeneration, that explains the tribal dietary movement.

There is considerable controversy about whether or not it’s healthy to consume raw plant foods exclusively. Recent research has indicated the following health problems in people who consume a purely vegetarian diet: lower bone density, amenorrhea, underweightness, dental erosion, elevated plasma homocysteine, low serum HDL cholesterol, vitamin B-12 deficiency. However, recent research has also verified that raw foods are good for the following health problems: obesity, hypertension, fibromyalgia, rheumatoid arthritis. By far, the biggest benefit is in obesity. Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives. Some call this the Raw Transformation. Clearer faces, smoother skin, and vibrant, youthful, happy demeanors are the rewards of a raw food diet. Many of these before-and-after pictures can be seen on the Shazzie website. She’s super close friends with David Wolfe, who owns the Raw Food website. These two people are shining examples of vibrant health and positive energy. Perhaps people need a mixture of raw plant foods and supplementary animal foods to be successful on the diet. Since we are part of nature, it only makes sense to eat from nature.

Raw foods contain living enzymes that help them digest that are eliminated when food is cooked. They also contain minerals and vitamins that would be lost in cooking. Raw fruit and vegetable fiber helps regular blood sugar.

Besides inner calm and outward peace, there are diseases that are helped by raw foods. The diseases mentioned before in this article were only the ones mentioned in scientific studies. However, raw food dieters from all over the world have said they get relief from the following health conditions with the raw food diet: diabetes, acne, migraines, bodily pain, asthma, arthritis, allergies, depression, menopause, chronic fatigue, and even cancer. It probably does this through creating homeostasis in the body that balances the system out. These health problems don’t have to be treated conventionally. Try a natural approach first of all.

Raw fruits and vegetables aren’t limited to supermarket store shelves. Exotic foods like Plantains, Durians, Elderberries, Pomegranates, and Breadfruit are just a few of the amazing and tempting foods we should be eating. We would probably be living a lot longer if we had access to them. Search online and try to find someone that will ship them to you.

Make raw food power smoothies that are chock full of antioxidants to look and feel younger and have more energy. Get a blender like a Vitamix or K-Tec that can blend raw vegetables and greens and splash in a lot of berries for taste. Add some fresh-squeezed orange juice. Jack LaLane, a 94 year old, eats 5 to 7 different fruits and vegetables per day. He is a fitness superstar in the United States. The Juice man, well into his 70’s, looks like he’s in his 50’s. He sells a power juicer online. Diamond Organics can ship you raw foods from all over the country so what are you waiting for?

Marketing Food and Nutrition Products

Raising the Bar

A large number of the clients we deal with are involved in food and nutrition for either people or animals. We consider this a very positive thing as it often stems from our extensive background in this field and the number of contacts we have. That doesn’t explain all of them, though, and we generally try to understand it when we do something right so we can repeat it.

As a rule, marketing food and nutrition products has become increasingly difficult over the past couple decades. While this is true for many industries, it is even more pronounced in the food and nutrition areas. This is because there are unique circumstances that have raised the bar for businesses and consumers in this area more than others. Following are what we consider to be the top five reasons that the marketing of nutrition products has become increasingly difficult for firms without special skills and experience.

Top 5 Reasons

  • Greater Consumer Knowledge – Consumer knowledge in the area of nutrition seems to have evolved at a significantly faster rate over the past couple decades. Much of this can be attributed to the wealth of information readily available on the internet. From a Marketing standpoint, this means you need greater knowledge as well. You can no longer just say something is good for someone. You now need to tell them how and why and be prepared for them to be informed enough to separate the truth from marketing spin.
  • Legal/Regulatory Environment – With greater consumer knowledge has come greater scrutiny from the Legal and Regulatory arenas. If it matters to consumers, after all, it is likely to matter to the people who represent them. As a business, you can save yourself a lot of time and money by working with someone who understands the regulatory minefield and can help you navigate it correctly.
  • Human Focus on Health – The trend of consumers becoming more passionate about a healthy lifestyle has driven innovation in the development of foods, treatments and supplements to meet the demand. This has forced marketers to become more innovative as well. Specifically, it has forced us to develop greater technical expertise to enable us to properly communicate the unique position and nutritional benefits of cutting edge products.
  • Animals as Family Members – In conjunction with a growing health awareness among people, there has been a corresponding shift in how people view their animal companions. Pets are now considered members of the family. Consequently, the same focus on health and nutrition for people has now been applied to their canine and feline companions. The level of mainstream nutritional knowledge in the pet-owning population is downright astounding.
  • Greater Perceived Risk of Consumables – Last but certainly not least, there is generally a high degree of risk with consumables from a consumer perspective. Not surprisingly, people have the expectation that they should be able to eat things that will not have adverse effects on their health. To market effectively, it is essential you can credibly communicate the healthy attributes of your products. This requires a sophistication now that far exceeds what was required historically.

Experience is the Key

That covers most of the major points explaining the rapid evolution in food and nutrition marketing. The ability to keep up with the evolution has enabled Frontera to capitalize on a niche, albeit a large one, that can be fairly challenging but also rewarding. For us, the rewards go beyond the financial realm and become much more personal. We consider it a very positive thing to be involved in the marketing and communication of products that will improve overall health and performance. Without the benefit of years of experience in the industry, though, it would be very challenging to keep up with the trends.

29 Food and Nutrition Guidelines For Weight Loss

One of my clients just told me that, in the 3 months we have been working together, she has lost 24 lbs!

That’s incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program.

I asked her, of all the things she was doing to reach her fat loss goals, what one thing did she think was the key to her fat loss success?

She answered very quickly:

“It’s all about nutrition.”

Ding, ding, ding! By golly, she’s got it!

In fact, there was a few weeks between the second and third months we worked together that she had an issue with her shoulder she had recently had surgery on and she could not do some of the workouts.

So, she was losing weight, without working out consistently, because she was doing the right things in the kitchen.

If I’ve done nothing else for this client, I will feel extremely satisfied that she has learned this one important point – that when it comes to fat loss, nutrition is key.

Here are 29 Food and nutrition guidelines for you to follow if you are looking to lose weight:

1. PLAN your menu out for the week each Sunday. Use the list of ingredients as a grocery list and shop for those items only. Do NOT add anything else to your cart that was not on your list (just make sure there was no junk on your list!).

2. PREPARE any food you buy that day so that when you need to use it it is ready. i.e. wash and chop veggies for snacks, cook chicken for future meals, separate snacks into portion controlled bags, etc).

3. COOK meals that day that take a long time to make and may inhibit actually cooking them the day you have them planned for. Freeze anything that is more than a day or two away.

4. RECORD all food consumed into a daily food journal (you receive a Success Journal with the UHW Fat Loss System)

5. ASK nutrition related questions and get healthy recipes from an online weight loss support group.

6. THROW AWAY all junk that you currently have in the house. If you do not have it in the house, you cannot eat it.

7. AVOID crackers, cakes, pies, cookies, candy, prepackaged foods, processed foods, fast food, artificial sweeteners, high fructose corn syrup, fried foods, refined flour and sugar, and trans fat.

8. CONSUME fruits and vegetables, lean protein, healthy fats, and 100% whole grains, volume according to that order.

9. CALORIES count. You must eat enough calories to maintain the vital systems of the body but not more than your body needs to complete the activity you ask it to do.

10. EAT lean protein at every meal. Not only does protein make you feel fuller longer but it can counteract the insulin response set in motion from any carbohydrates you eat during that same meal. We also need lean protein to build muscle tissue.

11. INCLUDE healthy fats in your diet each day.

12. DO NOT fall for any scam fat burner bills or any diet gimmick that claims you will lose weight if you use it (i.e. Slim fast, Ali, Special K Diet).

13. INCORPORATE a weekly fasting session into your regime to balance blood sugar, help build lean muscle, and curb sugar cravings. **The Best of all the food and nutrition guidelines!

14. STRIVE to eat at least 10 fruits and vegetables each day. Smoothies and soups are a great way to do this.

15. FREQUENCY of meals (increased) has been shown to lead to a decrease in overall calories consumed for the day. Eat the proper # of calories each day but feel free to spread them out in 3 meals or consume 6 smaller meals throughout the day.

16. BREAKFAST is still the most important meal of the day, in my opinion, in terms of providing energy for a stressful and active day. However, if you aren?t a breakfast person no need to force yourself. Eating breakfast doesn’t boost daily metabolism as much as previously thought either.

17. DO NOT be a late night snacker. Eat dinner no later than 3 hours before bed. The circulating blood insulin levels that are associated with ingesting carbs will interfere with the release of growth hormone, an important hormone for fat loss and lean tissue building that is secreted about 1 hour after you fall asleep.

18. PURCHASE organic food when possible. It is a little more expensive, however, all the money you will be saving on crap can be used to get the good stuff.

19. GO vegetarian, unless you eat meat from free range, grass/vegetarian fed animals who are killed humanely and are not given any growth hormones or antibiotics.

20. TRUTH about what is in a product is on the back of the box, not what is claimed to be true on the front. Know how to read food labels and ingredients. Do not fall for claims of “fat free”, “reduced sugar”, ” high protein”, or “low cholesterol” unless you verify it from the list of ingredients (these claims always imply added chemicals to the ingredients list).

21. ALWAYS carry a healthy snack with you in case you get hungry. This will prevent you from caving and stopping for fast food or going overboard when you do finally make it to a healthy spread. **Probably my favorite of all the food and nutrition guidelines.

22. DO NOT drink your calories. Avoid soda, diet soda, alcohol, energy drinks, and fancy coffee drinks.

23. DRINK water, lots of it. Aim for half of your bodyweight in oz each day. (i.e. a 160 pound person should consume 80 oz of water each day). The only other beverages you should be drinking is unsweetened green, white, or yerba mate teas. No fruit juice, alcohol, soda, diet soda, fancy coffee drinks, or energy drinks.

24. REWARD yourself once each week with a reward meal.

25. FALL of the wagon? Realize what happened and why and then move on. Just do no further damage.

26. WATCH your portions. In my opinion, most Americans chronically overeat. In reality, it does not take us very long to get the nutrients we need from food and to be satisfied by what we are eating. When eating meals, pay attention to how you feel and eat until 80% full then stop. When eating dessert, have one or two bites only and see if that amount satisfies your sweet tooth.

27. EAT reward meals and other indulgent food that you shouldn’t be eating, shortly after a workout.

28. LIMIT the frequency of which you eat out at restaurants. Restaurants are in the business of making money and to make money, they need to make the food taste incredible so that you keep coming back. To make the food taste great they have to add a ton of ingredients that are not fat loss friendly.

28.5. AVOID all fried foods. They contain copious amounts of trans fat that has seeped into the food being fried. Especially avoid french fries!

I hope you enjoyed these food and nutrition guidelines. Everything you need to know to lose fat by improving your nutrition.